In 100 g (Grams) of Plantains, green, boiled there is 0 g of 22:4 polyunsaturated fatty acids. Change amount

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22:4 polyunsaturated fatty acids

22:4 polyunsaturated fatty acids is a nutrient present in many other foods. The below table lists foods high in 22:4 polyunsaturated fatty acids other than Plantains, green, boiled.

Oil, bearded seal (Oogruk) (Alaska Native)	0.17 g	0.17%
Oil, beluga, whale (Alaska Native)	0.16 g	0.16%
Oil, spotted seal (Alaska Native)	0.16 g	0.16%
Turkey, retail parts, breast, meat only, with added solution, raw	0.071 g	0.07%
Spices, cloves, ground	0.058 g	0.06%
Pork sausage, link/patty, fully cooked, microwaved	0.054 g	0.05%
Pork sausage, link/patty, cooked, pan-fried	0.051 g	0.05%
Pork, cured, bacon, pre-sliced, cooked, pan-fried	0.049 g	0.05%
Pork, cured, bacon, cooked, microwaved	0.048 g	0.05%
Pork sausage, link/patty, fully cooked, unheated	0.047 g	0.05%
Pork sausage, link/patty, reduced fat, cooked, pan-fried	0.046 g	0.05%
Pork sausage, link/patty, unprepared	0.044 g	0.04%
Sausage, Italian, pork, mild, cooked, pan-fried	0.044 g	0.04%
Salami, dry or hard, pork, beef	0.043 g	0.04%
Turkey, whole, skin (light and dark), roasted	0.039 g	0.04%
Turkey, skin from whole, (light and dark), with added solution, roasted	0.039 g	0.04%
Pork, cured, bacon, unprepared	0.039 g	0.04%
Sausage, Italian, pork, mild, raw	0.038 g	0.04%
Turkey, retail parts, drumstick, meat only, cooked, roasted	0.038 g	0.04%
Pepperoni, beef and pork, sliced	0.037 g	0.04%

Plantains, green, boiled

Plantains, green, boiled is a type of Fruits and Fruit Juices. The most significant nutrients in Plantains, green, boiled are listed below.

Water	69.08 g	69.08%
Energy (calorie)	121 kcal
Energy (joule)	507 kJ
Protein	1.09 g	1.09%
Total lipid (fat)	0.08 g	0.08%
Ash	0.6 g	0.6%
Carbohydrate, by difference	29.15 g	29.15%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	2.25 g	2.25%
Sucrose	1.52 g	1.52%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.35 g	0.35%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	24.47 g	24.47%
Calcium, Ca	3 mg
Iron, Fe	0.3 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	24 mg	0.02%

Nutrients in Plantains, green, boiled